Holiday resolutions can be maintained by making small, incremental changes
2017 is here and for many of us we are looking for ways to maintain or improve our health. The start of a new year is often the time when people decide to make changes that can have a positive impact on their health. Physical activity is a great way to keep your body and mind healthy, and it is easy to incorporate into your daily routine, if you take small steps.
If you are just starting out, think about the small changes you can make to improve your health. Here are some tips to help you get started:
- Walking is one of the best ways to build physical activity into your day. Halton has a beautiful landscape, from the escarpment in the North to Lake Ontario in the south, with many conservation areas and walkable communities in between. Take some time to get outside, enjoy the fresh winter air and walk for your health.
- Increase the amount of time you spend moving each day. At home and at work, take regular walking and exercise breaks.
- Take the stairs instead of the elevator or escalator, both at work and in the community, to build more physical activity into your day.
- For families, there are many fun activities you can do together to help keep everyone get and stay healthy. From walking, skating and skiing outdoors to swimming and playing sports indoors at your local community centre – the options are endless!
To meet your weekly requirements for vigorous physical activity—a minimum of 2.5 hours a week—set goals that incorporate active living into your daily routine. Physical activity reduces the risk of heart disease, some types of cancer, osteoporosis, diabetes, obesity, high blood pressure, depression, stress and anxiety. These are great reasons to get started today!
Halton’s website has a many great resources to help people of all ages stay healthy and physically active. To learn more, visit halton.ca/healthyliving. By making small investments in our wellbeing, we can better enjoy everything that makes Halton a great place to live, work, raise a family and retire.
As always, if you have any Regional concerns or comments you would like to share, please feel free to email me at firstname.lastname@example.org. You can also find me on Twitter @garycarrhalton, LinkedIn or Facebook. To receive further updates on Regional issues, please subscribe to my quarterly e-newsletter, “The Carr Report”.