Protect yourself during the flu season

Fall is such a great time of year to experience the harvest and the beauty of Halton’s natural surroundings, but it is also the season to start thinking about protecting yourself from the flu. The Halton Region Health Department, local pharmacies and physicians are working together to offer residents convenient access to flu clinics and help keep people safe and healthy this flu season.

Visit Ontario’s Flu Clinic Locator for locations of local flu immunization clinics including pharmacies.

While most healthy people recover from the flu within a few days, influenza infection can lead to pneumonia, hospitalization or worse, especially for those at high risk, including the elderly, children under the age of five and those with certain chronic health conditions.

Thankfully, there are some simple things you can do to protect yourself and those you love from getting sick.

Halton Region’s Health Department reports the best way to protect against getting and spreading the flu is to get the annual influenza immunization (flu shot). Remember that when you protect yourself, you protect those around you who may be at risk of severe illness from the flu.

savingyourself-fromthefluThere are many options which make it easier for you to get your flu shot. In Halton, you can get your flu immunization at your physician’s office, walk-in clinics, many pharmacies and some workplaces. Be sure to call the walk-in clinic or pharmacy before you go. Halton Region is also offering flu immunization clinics throughout the Region.

In addition to getting vaccinated, it is important to take everyday precautions by washing your hands frequently, using an alcohol-based hand sanitizer (if soap and water are not available), and avoiding touching your eyes, nose and mouth. If you are sick, stay home from work or school to prevent the flu from spreading to others, and talk to your doctor if your illness continues to worsen or does not begin to improve after a few days.

For more information on the flu, please visit or dial 311.

As always, if you have any Regional concerns or comments you would like to share, please feel free to email me at You can also find me on Twitter @garycarrhalton, LinkedIn or Facebook. To receive further updates on Regional issues, please subscribe to my quarterly e-newsletter, “The Carr Report”.